Good Pain

Awww, I missed my blog!! It's been a minute, but a good minute. Yes yes, your lady here has been workin' it out. So as usual, the food intake has been good and healthy. Highlights include a salmon sandwich on whole wheat toast, lobster ravioli, chicken masala and basmati rice, and mini organic chocolate cookies with whipped cream. Also, I did myself quite proud when I prepared for a trip to the salon (which I knew would take a few hours). I brought several healthy snacks so as to prevent myself from being so hungry that I overate or ate something really junky. I had a slice of whole wheat bread with natural peanut butter (a good snack for cutting hunger), several cubes of reduced fat cheese, a 100 calorie pack of chips, an apple, and a little baggie of honey nut cheerios. It was the best idea! My hair stylist was all up in my cheerios!

Okay, the workouts have definitely been less sporadic. Last week, I clocked in 3 days for working out, which consisted of two morning walks with major stair running action, and Saturday morning errands (dry cleaners, bank, farmer's market) all on foot. Plus, I walked home from work one day last week. That was pretty decent, but I can do better. So, this week was off to a start with an African dance class that has definitely got me feeling some good pain. We shall see what's next. Might I add that the is feeling a bit more trim. Yessssss!!